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Exercises For After Your Shoulder Replacement

Although less common than hip replacements, approximately 65,000 people in the US have total or partial shoulder replacement surgery each year. Once the surgery has been performed, next comes the work of healing and the return to normal activities. You and your physical therapist are in charge of this part of your recovery, but here

Shoulder Stretches to Prevent Pain Using Everyday Objects

There are a number of things you can do to curb your recent shoulder pain, like changing your sleep habits, exercise or wear supportive accessories. But your first priority when you have any kind of muscle pain is to do frequent stretching. You don’t need to buy any special equipment or go to the gym

Physical Therapy for Shoulder Problems

Physical therapy to treat disease and pain was believed to start as far back as 460 BC . With the development of the field of orthopedics and physiology, physical therapy has developed into the robust medical practice it is today, especially for orthopedic and sports medicine conditions.