Most of us don’t think much about our shoulders. That is until one of them begins to hurt. We also don’t think about the fact that our every move affects this very complex shoulder joint. You can injure your shoulder playing all types of sports, but you can also cause a painful result from reaching
Pickleball, Smickleball! If you haven’t heard of pickleball, you must be living on another planet. It is one of the most popular sports today for older Americans. It doesn’t take a lot of practice to learn how to play since it’s part tennis, part badminton, and part ping pong. It seems like the perfect activity
Navigating common gymnastics shoulder injuries is commonplace if you train, coach, or participate in gymnastics. The shoulder is a complicated and easily injured joint in gymnasts. Let’s find out how to prevent and treat labral tears, rotator cuff tears, shoulder impingement, and dislocations.
Affectionately known as America’s pastime, baseball is a relaxing sport for spectators who eat peanuts and Cracker Jacks. The athletes who are playing the sport are not so relaxed. In fact, many find themselves with serious injuries including those of the shoulder. Whether you play high school, college, minor league or professional baseball, be aware
We all understand the importance of a warm up before doing any type of exercise. Nevertheless, many of us forget all about our shoulders, a complicated and easy to injure joint. Once you have injured a shoulder, you are likely to sustain another in the future. Keep reading for tips on how to properly warm
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