Are you having trouble sleeping after joint surgery? You are not alone, as this is one of the most common complaints after surgery. Getting a good night’s rest is important for recovery, so here are some tips on how to sleep better after your procedure.
Create A Sleep Routine Before Surgery.
A sleep routine helps regulate your sleep on a consistent basis. Creating the habit before surgery will make it easier to fall asleep and stay asleep because your body’s clock is used to it.
Follow Your Pain Management Plan.
Your doctor will lay out a pain management plan to help suppress pain and discomfort orthopaedic surgery. Better pain management results in better sleep.
Use A Pillow To Elevate.
Cushion the area from pressure by using a pillow or two under the joint. This should also make it more comfortable.
Create A Relaxing Sleep Environment.
Make your sleep environment as quiet and peaceful as possible. Consider using an eye mask, white noise machine, or ear plugs to reduce distractions. Keep the room as dark as possible to maintain a normal sleep cycle.
Schedule an Appointment
If you would like to learn more about recovery after joint surgery, contact Dr. Samuel Koo near Seattle today. You can reach our office by calling (425) 823-4000.