After orthopedic surgery, rest and proper wound care is imperative to post-operative recovery, but did you know what you eat can also help your body heal? A well-balanced and nutritious diet can help you to a speedy recovery.
Essential Foods Your Body Needs After Orthopedic Surgery
Protein: Protein is one of the essential bone-healing foods for recovery from orthopaedic surgery since it helps to prevent infection and increase bone mass.
Vitamin C: Vitamin C is loaded with antioxidants to aid our immune system and helps in the repair of tendons and other wounds for surgery.
Calcium: Calcium serves as a crucial building block for strong bones, and it works hand in hand with protein to strengthen bones.
Vitamin D: Vitamin D aids our body in its absorption of calcium. Unfortunately, we can’t all take advantage of natural Vitamin D. Instead, supplement yourself with foods like fatty fish.
Zinc: The combination of vitamin C, protein, and zinc helps wounds to heal faster from orthopaedic surgery.
Omega 3: Omega 3 fatty acids add the anti-inflammatory properties we need after a surgical procedure to prevent bone loss
Schedule a Consultation
If you are in need of shoulder surgery, Dr. Samuel Koo is a leading shoulder surgeon serving the Seattle area. To schedule a consultation, call our office at (425) 823-4000 or by using our secure form.